P31 Fitness asks that you take a new approach to nutrition - Listen and Lose.
Have you ever gotten all geared up for a new "diet", done well for a few days, and then fallen off the wagon? We have all been there.
Diets seldom work, because they only create more rules for us to follow. With
diet rules, it is easy to set yourself up for failure. When
"cheating" occurs, it is easy to go off the diet.
Begin to listen to your body. Learn to listen to your basic
hunger and fullness scale inside your body. Your body will tell you what and
how much you need, if you will just begin to tune in to the hunger and fullness
mechanism. Restricting yourself from certain food groups is unhealthy, and
often leads to uncontrolled eating.
This doesn't mean you should go wild with your eating, but it means you need to put quality fuel in your body, in correct quantities. We live in the real world, and we need to have food work with our schedules, not become more of a stressor in our lives.
We are here to help you with your nutritional needs. We offer nutritional consultations, accountability and more.
Click here for additional details.