Testimonials
These are from P31 Fitness participants.
My name
is Sheri Looney. In June 2009, at age 45, I found myself very
overweight, out-of-shape
and
ready to make a change. I have had weight issues for a long time,
and I’ve even gone through an
eating disorder.
I had
read about the upcoming P31 Boot Camp in the newspaper, and I
thought maybe I could give it a
try. I had already heard good things about it from my niece,
Kelsey, who assured me that that I could go at my own pace. She
even signed up for Boot Camp to help support
me. I’ll be honest – it was really hard at first; in fact, there
were some hot summer mornings running
around the tennis court at Buford Park when I thought I couldn’t go
another step, and then I would
get encouragement from the trainers or someone I didn’t even know
and I would
think, “Okay, I can do this, just keep going.” So, I kept going,
and today, almost nine months
later,
I’ve lost 85 pounds, 33 inches and 18% body fat.
I work
out every morning and some afternoons,
and I love it!! I remember thinking on day one of Boot Camp that
P31 was going to help change my life, and I was right.
Of course, the outward weight loss is the most obvious change, but
P31 has helped me make so many
other changes as well on the inside. The spiritual focus on God
that P31 emphasizes is so important
and has helped me to refocus and reprioritize things in my life
that I had neglected. I love the
Power of 4 and the way that I’ve been able to apply them to my
daily life to make changes for the better.
I’m less stressed, more grateful for what I have, and I just feel
better about myself . I think empowered
is the best word I could use to describe the way I feel now. I can
do things now that I never
thought I’d be able to do, and that is an amazing
feeling.
I also
love the fact that all of the trainers emphasize that it’s not
about the number on the scale,
but more about eating foods that are good for us, working out and
being healthy. It took some time to
change my way of thinking, and there are some days that I still
struggle with it, but I always know
that I can talk to any of the trainers and they will be willing to
listen and give advice and
encouragement. The support I receive from Rachel, Jennifer, Amber
and Kelly through their leadership
and their encouragement has been a big part of my success so far. I
think they all bring out the
best in everyone in the way they lead by example in their own
unique ways. Also, working out with
a group of women who care if you’re not there and encourage you
when you are has been a big
part of the process. At first, I was nervous about working out with
people I didn’t know, but now I’ve
made friends with women I would not have otherwise met.
Almost
every day, someone asks me how I’ve lost the weight, and when I
tell them P31 Fitness, most will
say, “Oh, I could never do that,” but I always tell them, “Yes, you
can, because if I can, ANYONE
can.” I encourage anyone who wants to make positive changes in
their life, physically, spiritually,
mentally and emotionally, to try P31 Fitness. It is definitely one
of the best decisions I’ve ever
made.
Powerful Testimonial from Sheri Looney, SS Member
My thanks to P31,
since joining less than a year ago I have achieved the BEST level
of physical fitness in almost 20 yrs. The knowledge, support &
instruction I have gained is invaluable.
With the help of P31 I have
lost 65 lbs & 4 dress sizes
and gained fitness, health, & self-confidence.
The women at P31 care about and support each other, sweat together, laugh together and celebrate each others successes.
Powerful Testimonial from Denise Hurley, SS Member
I wanted to tell you that I am enjoying p31 immensely!! I have never worked as hard as I am now. I am trusting God that attending class will become like second nature to me and become a part of who I am. Thank you for being an awesome leader and providing challenging exercise routines. I know that my spirit and health will continued to be blessed by p31.
Lubbock, TX P31 Fitness Member Jan 2010
Thank you for offering the all access pass, it is great. It gives me so much more flexibility with my schedule plus the advantage of getting in extra workouts. I go to more classes than I thought I could because of all the choices. Each class is different and I get a different result. Thank you for making this available.
P31 Fitness Member Nov 2009
P31 is life changing! It's a commitment and you must be ready for that commitment. Women think they can't do certain things and through P31 we realized that we can. Thanks for P31 and the difference it has made.
P31 Fitness Member Nov 2009
I LOVE P31!
I love the way the trainers are so positive, caring, and
encouraging.
Being a part of the group makes me more accountable. I am blessed
by P31's commitment to the Spiritual, Mental, and Physical aspects
of women.
P31 leads women to a higher level of awareness and appreciation for
our true purpose here as christian women.
P31 Fitness Member Nov 2009
What an awesome ministry you have. You have no idea how far the blessings of what you do reach.
Since coming to P31--I am stronger, healthier, and happier (physically, spiritually, mentally & emotionally). Thus I am a better wife, mother, sister, daughter, friend, & employee. So that everyone I know is blessed by what God is doing through you--Amazing!
I have lost 40-50 lbs. to date
since I first came last fall!!
P31 Fitness Member Oct 2009
I was sitting here at my desk and looked in my little pile of paperwork by my calculator and laying there was my New Year's Resolutions that you gave us. I cannot believe how fast time has gone!! I have just finished the 9th month with you either on sessions of boot camp and can tell you, I am much stronger for having gone through this.
I have also thought about what you said. I am wasting my time if my nutrition isn't good and I think for the last nine months, as I have been trying to incorporate good changes into my eating habits, I have a long way to go. As we grow older, our bodies change and it's almost like we must work harder to keep up with those changes. In order to do that, we have to stay strong physically, mentally and spiritually. You have plugged in on each of those area's of our lives with this class and I'm very greatful for you and your commitment to serving God and in the process, helping us.
I pray for a wonderful entrance
into the world for Baby Madison and pray for you and your husband!!
What a blessing for you all.
P31 Fitness Member 2009
The summer boot camp was an
awesome experience for me. It is amazing to see what God can do
when women in a community join together to change. For me
personnally, I was blessed to realize the truth in what you pointed
out to us: I am so much more than just a number on a scale. Thank
you for showing all of us what our potential truly
is!!!
P31 Fitness Member 2009
Although it is nothing compared to what you offer and at first I was so disappointed, I have come to realize that I control how effective my workout is each day. The changes that your boot camp has made in my life have been unreal. You are truly a blessing and P31 Fitness is a wonderful ministry. I have been telling my husband how badly Commerce needs something like what you have in Sulphur Springs. Making a difference in the lives of women can change an entire community. Thank you for everything and God Bless you and your sweet family. I look forward to the fall!!
We talked at post-evaluations
about what my doctor said to me about me gaining half a
pound....well, when I compared my results, I lost 3 inches in my
hips, 1 inch in my arms, and 1/2 or an inch in my waist. That is
such a testimony to exactly what it is you are trying to get women
to realize. Every person, including myself, IS more than just a
number. Thanks for making me realize that!!!
P31 Fitness Member 2009
I Just want to say I made it through both Boot Camps and I am down to a size 12. I refuse to let myself go like I had before getting envolved with this group of Awesome Women!! Keep up the Kingdom Work through Fitness!!
P31 Fitness Member 2009
Our workout Thursday morning was killer! My arms are dying, and I mean that in a good way! The soreness is my own little mental trophy during the day to remind myself that I have done something good for myself. Rachel, I am more committed to this class than I have ever been to any other exercise venture, and it's thanks to you! I still don't love exercise (will that ever come?), but I do love the satisfaction, strength and especially the fellowship that your class brings. Many thanks for sharing your gifts with us all!
P31 Fitness Member 2009
Rachel- If I could market
you I would. You are special in so many ways. Thank you for giving
US an opportunity to change our lives.
Love,Mary
P31 Fitness Member
I absolutely love yoga...I can actually say that I really noticed a change in my body shape after doing yoga for a few months. I used to have trouble with my neck and back, but because of yoga I have not experienced that pain in years. Thank you.
P31 Fitness Member
I am finally seeing results. For the first time in two years, I "quote" slid on a pair of jeans. Thank you for pushing me to do more than what I would have done on my own. It's all begining to pay-off.
P31 Fitness Member
Bootcamp was an anointed and perfectly timed experience for me. I had a baby in February and was determined to take off the weight plus some that I needed to lose before I got pregnant. I have never actually spent my Summer off getting up everyday before 6:00 so that I could workout. Now, I look forward to it and miss it when I don't do at least something on the days when we don't workout with Rachel. I have lost 13 pounds and a pant size. God is good!! May he continue to bless the efforts of Rachel and all of us who are involved!
Bootcamp Survivor 2009
First of all, To God Be The Glory for the great things He has done in and through you R. Curtis. This has been one of the most enjoyable summers in a long time for me. I must say that it has been hard work but I can truly see and feel the results of what has taken place physically and mentally and not to mention how my spiritual life has been blessed. Thank you so much for allowing God to use you in helping others. That is what we are here to do and you give your all in doing what you can to help us be successful. Thanks for believing in us and pushing us to the next level. I would not be where I am today if you had not seen the vision and acted on it. Thanks for a job well done in BootCamp 2009. Looking forward to more to come.
Bootcamp Survivor 2009
I would like you to know
that I have enjoyed every minute of these bootcamp workouts. You do
know that without it, I could not have taken my fitness goals to
the next level. I wanted to thank you from the bottom of my heart.
You truly have been my inspiration to get up
and get going every day. With your support through all this past 8
months both in the summer bootcamp and the earlier aerobics classes
during the past school year, I have been able to exceed my goals
and have enjoyed my new found energy. Thanks for everything. Hope
to see you this fall in your 4-week sessions.
Bootcamp Survivor 2009
Just wanted to say thank
you for a great six weeks adventure!! Fitness wise....it was
great....I loved getting up in the morning and coming to
workout....sweat and even do yoga...:) Spiritually-it was like a
booster shot.
This past weekend I was at a little weekend reunion that 12 of us
-girlfriends from high school-have every year and I started showing
them different things from boot camp. I think I am
addicted......:)
Anyway, just wanted to thank you. I think this whole six weeks was
a "God thing"!
Bootcamp Survivor 2009
Bootcamp was AWESOME! There was a real sister-hood among the women. We were all there for one thing,(to get fit) But every morning, God met us there with his Peace and Love. I believe we are all better women because of it. I thank God for allowing Coach Curtis to use her for us. Thanks Coach!! Continue to be a Light For God!
Bootcamp Survivor 2008
God has sent you as my personal blessing through your P31 Fitness ministry. Thank you for giving of yourself to help me be a better person both spiritually and physically. I encourage every woman to come and experience your infectous godly spirit and enthusiasm for a healthy body, mind, and soul. I carry it with me all day and strive to pass it on to others. I love the daily scriptures, whole foods approach to nutrition, all the encouraging words and the push we get during workouts. You are awesome!
Bootcamp Survivor 2008
I have thoroughly enjoyed our first week of boot camp! I can't wait to come to class next week! It's most definitely going to help me accomplish some things that I have always said I want to do. Boot camp is really going to help me achieve my goals. Can't wait to workout again Monday!
Bootcamp Survivor 2008
I think your boot camp is awesome. It's hard work but it's worth it. I feel so much better.
Bootcamp Survivor 2008
Thanks for reminding me to listen...to my body, to my God, and to identify those voices (...half the battle). You are ministering to the whole person, and I am grateful.
Bootcamp Survivor 2008
Since I have been attending this bootcamp, my body is now in better shape on the inside and out. My husband now wants to know where I'm going, how long I will be gone, and most importantly when I am coming home. I'm loving the fact that he is once again asking. Thank you for helping make this possible. It has truely blessed our marriage.
Bootcamp Survivor 2008
I think that I'm addicted
to the workouts now!
My husband came home on Thursday night after being gone since
Monday and could not believe my shrinkage!
Bootcamp Survivor 2008
Thank you so much for
your dedication to us ladies! I have loved the workouts and I'm
starting to see results...The main positive thing is that I feel
great and have so much more energy! I'm listening to my body
and have made some really great strides in my eating habits.
Thanks for getting me back on track and motivating me so
much.
I can tell that all of the
ladies are really getting in better shape. The notebook is
also really wonderful. I can't tell you the last time that I
focused on myself and read things that were interesting to
me.
I can't go a day without
working out now and I think some of the other ladies feel the same
way. Anyway, thanks again for everything and my family thanks
you also!
Bootcamp Survivor 2008
I just wanted to let you know how much I enjoy this class and what it has done, so far, for my health! Before I started with the boot camp I had gone to my doctor for an all over check-up. I was at 211 lbs. and had total cholesterol of almost 300, and lets not even talk about my triglycerides. Well...I had a follow up last Friday and I got the results just a minute ago! Are you ready for this?!? My total cholesterol is 167 and my bad cholesterol is only about 75. My triglycerides are basically none existent!!! Yeah me!!! I am taking medication, but I have taken it in the past without this much success. My overall goal is to get completely off the meds. I know that we don't look at the pounds but I am down to 203 as well. Thank you so much for helping me get off of my butt and get active. We have made several changes in our diet at home and no one really seems to notice. We still have the occasional cookie or treat but not as often. Thanks again and see you next week!
Bootcamp Survivor 2008
I never expected our boot camp to be like this and I'm glad because it is really pushing us to be all we can be.
Bootcamp Survivor 2008
My husband has to be at work at 3 am, so one of my parents get up and comes watch my children every morning. So, I have a lot of support in my fitness journey. I think it is a great program and I pray that this continues to grow. You are a great motivator, and you understand that we are all at different stages in our fitness and you adjust the workouts to that. That is what really keeps me going, so again... Thank you. I will be doing more sessions with you after completion of bootcamp.
Bootcamp Survivor 2008
Thank you for pushing us! Last Monday or Tuesday I would not have said that. But what a difference a week makes. Yes, I am still sore and everyday think that I might die... But, I really am enjoying Boot Camp! I love how you are using scripture; it really puts taking care of myself into perspective! And, thank you most of all this week for talking about not worrying so much about our weight!!! I have always struggled with the number on the scale because all of the "charts" say that for my age and height I should be a number that has been very hard to achieve. I am 5'5 and 167 lbs. I am not going to worry about the number anymore. I will listen to my body and eat to be healthy. It is not about a number, but about health and body composition! See you Monday morning, bright and early!
Bootcamp Survivor 2008
Boot camp has been excellent. It was a challenge for me last week to ensure physical activity on my own, when we didn’t have class, but I managed to do at least 4 days of actual good exercise. The other days I was out and about with family, but not a couch potato. As well, I was overly excited to roll out of bed this morning and get a good workout and get back into “Boot Camp” mode!
Bootcamp Survivor 2008
I just wanted to say thanks! You are such an inspiration to so many women and you are helping to make a difference in their lives. I truly am thankful for you and your dedication to the boot camp. I am enjoying getting my rear kicked.
Bootcamp Survivor 2008
I have been wanting to thank you for teaching BOOT CAMP. Although I was only able to attend for 30 minutes on Monday and missed the rest of the week, it has still been an encouragement to me. I remembered you saying Last week to keep moving over the weekend, so when I couldn't come on Tue, Weds, or Thurs I still heard your voice encouraging me to "do Something", and I did. I actually kind of like having sore muscles, it lets me know I was doing something good for myself.:)