"You were called to be free. But do not use your freedom to indulge in the sinful nature, rather, serve one another in love."

(Freedom in Christ means freedom from worldly rules and regulations. We need to constantly be aware that our daily purpose is to love the Lord and wholeheartedly serve others. The more we focus on diet rules, the more selfish we become. Be aware of this trap from Satan and focus your daily thoughts and actions on other people.)

"Whatever you do, work at it with all of your heart, as if working for the Lord, and not for man." --Colossians 3:23


(It is important for us to live by this concept each day of our lives. Through our workouts, jobs, household duties, relationships, personal health, and daily life tasks, we need to keep our focus on the Lord, giving our best.
It is HIM we are wanting to please each day.)

Therefore in view of God's mercy offer your bodies as living sacrifices holy and pleasing to God. This is your spiritual act of worship. Do not conform any longer to the pattern of this world but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is - His good, pleasing and perfect will.

This is an important verse on our journey to better health. Our focus through P31 needs to be on pleasing God by having a spiritual mindset throughout each day.