Getting healthy is hard!!!! Or is it?
Maybe your resolutions went something like this:
- I am only going to eat ONLY grilled chicken and green beans
- I will lose x amount of weight this year
- I will have have perfect workouts and run a marathon this year
- I will drink all my water, and
- The best one – I will NOT ever have sugar again!
- Do you think you may be asked to attend a gathering where foods other than “healthy” foods are served?
- Do you think you may go out to eat and eat WAY too many chips?
- Do you think you may not have the “cleanest” pantry and make some bad choices?
- Do you think you may splurge when you are stressed?
1) SPIRITUAL EXERCISE
-Aim for a mind that is focused on Him each day
-Do this through prayer, learning more of His Word, Service to others, and Quiet Time with Him
2) PHYSICAL EXERCISE
-At least 30-40 minutes of moderate to high intensity 5 days/wk
-Cardiovascular, Weight Training, Flexibility, & Core Strength
3) NUTRITION & SUPPLEMENTATION
-Quality foods in appropriate amounts are essential to our fitness
-Antioxidants in whole foods fight free radicals that can cause damage in the body, such as asthma, cancer, diabetes
-Vitamins Pills are not the answer as the body doesn’t recognize these
-Whole food nutrition is the answer
-See the website for Information on Juice Plus+ (whole food)
4) HYDRATION
-Drink a large glass of water first thing in the morning
-Drink at least 1/2 of your body weight in ounces each day
5) REST
-Aids in stress reduction
-The body needs time to repair itself (growth hormone released)
-7-9 hours each night
YOU CAN DO THIS!! YOU ARE WORTH IT!! YOU ARE FREE! YOU ARE BEAUTIFUL!
In Him –
Rachel Curtis, Founder P31 Fitness