Will THIS diet work?!?!? What about this new workout I saw?!?!

quality fuel in your body, in correct quantities.  We live in the real world, and we need to have food work with our schedules, not become more of a stressor in our lives.  LISTEN AND LOSE and doing small things each day to lead to big changes!! THERE IS NO MAGIC PILL, CURE, or QUICK FIX!!  Eating good foods and moving our bodies is the only answer!! So, will THIS work??   YES!   It WILL work – but only when WE work.  WE have to decide that our bodies are worth the TIME, EFFORT, and FOCUS of good, wholesome foods and good quality workouts. Is it a challenge?? YES.  Do we want to just give up at times? YES.  Do we struggle?  YES.   And the best part about that is…it’s okay.  GRACE, FREEDOM, and an understanding that we can do the best we can with what we can, and that is always enough. Enjoy the blessing of what God has given you with your health, and daily work to make it the best it can be!! YOU ARE WORTH IT!!  –Striving daily with you…..Rachel Curtis Founder P31 Fitness https://p31fitness.com]]>