FREE Worth it videos for a limited time! Perfect pairing with the Worth It 7 week study book available on Amazon
The P31 Fitness and Worth It Programs are about empowering women and teens of all ages to experience freedom through the "Power of 4": Physical, Mental, Spiritual, and Emotional Health...all based on the Proverbs 31 Woman described in the Bible! Founded in 2008
A key component in P31 Fitness is our "WORTH IT" study for teen girls
This is a program that includes a 7 week book/study guide, session videos, and facilitator guide that a team of P31 Fitness women created in 2018.
We are excited for the future direction of P31 Fitness and the curriculum WORTH IT, that was developed from Rachel's original book she wrote in college in 2003.
We have ALL wondered if we are good enough, smart enough, pretty enough, skinny enough...
We ALL look for ways to feel like we are “enough.”
Some of us seek it in popularity, others in appearance or performance, while others might seek attention in unhealthy ways.
None of these things will truly answer the question: “Am I enough?”
The moment we realize that our worth is found in Christ alone is the moment we will stop asking
and wondering if we are enough.
In Worth It, the book, a team of women from P31 Fitness take teen readers on a seven-session journey through difficult issues including confidence, worth, appearance, purity, modesty and love.
Each chapter includes a key verse, action challenge, coloring graphic and journaling pages.
A facilitator guide and a Video series (DVD or Downloadable) are also available for purchase.
